Join our 24/7 gym and train when it suits you
Come to weekly classes in Pilates, yoga, and weighted strength training.
Book in or sign up and see the benefits of our Infrared Sauna and Compression Boots.
We focus on biomechanics, mobility, and functional movement to empower your body.
Finley Movement & Wellness
24/7 gym access, Pilates, Sauna & Yoga in one welcoming studio.
Movement for Living
We believe that better movement improves every aspect of life. Our studio offers a functional and inclusive space where you can explore Mat and Reformer Pilates, Yoga Flow, and Joint Mobility in a focused environment. We are dedicated to providing expert sessions that prioritize biomechanics and range of motion.
Class Schedule
Plan your movement with ease. View and book upcoming Yoga Flow and Pilates sessions to master your mobility.
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Dynamic Mobility
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We guide you through targeted, mechanical movements created to stabilize core alignment and increase joint range of motion through the specific use of reformer gear.
Functional Reformer
Vinyasa for Range
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Fascial Release
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Experience a rhythmic sequence that connects controlled transitions with steady breath, creating a fluid practice that enhances your functional flexibility.
We apply specific props and sustained positions to target connective tissue, enabling your joints to find new space and recover from daily physical strain.
Active Stability Yoga
We improve your physical capabilities with balancing sequences and load-bearing poses, building structural integrity while maintaining an inviting atmosphere.